How fast do you see visible results from strength training?
You can achieve more than you think in a short time frame with strength training. This article contains pictures and examples that give realistic expectations.
The Comprehensive Strength Training Guide
Strength Training: From Beginner to Elite
Most people who get bad results from strength training have too little, too outdated, or outright inaccurate knowledge. This will no longer be you. Learn strength training from A to Z through articles that are easy to understand.This guide will be updated regularly as new knowledge becomes available from the research community. Sign up for our newsletter, and you won't miss out on important updates.
How your muscles work (and why you should care)
Muscles are amazing, and you should know a bit about them to train effectively. This article explains what you need to know in simple terms.
How muscles grow and become stronger
If you want to build muscle and strength, you need to know a bit about the mechanisms behind muscle growth. This article teaches you the most important aspects.
What training volume really is (and how to control it)
Which definition of training volume is the best, and how much is too much when it comes to strength training?
Strength training intensity (can you train too hard?)
There are many ways to measure workout intensity, but one method is better than the others. In this article, you will learn all about how hard you should train for optimal gains.
Why the length of rest between sets is more important than you think
You may have heard that it's important to rest between sets, but have you learned why that's the case? This article tells you what you need to know.
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How often should you do strength training to make the most rapid progress?
Training frequency is a hot topic. How often should you train for optimal strength and muscle gains? What does the research say, and what is best in practice?
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Progression guaranteed with this workout system
A good progression model is a magic formula that can make almost any training program work. Read which one we recommend in this article.
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How to choose the best muscle building exercises
In this article, we'll go through what you need to know to choose exercises for strength training. We also go through the best exercises for each muscle group.
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How to make your own strength training program
You'll learn how to create your very own workout plan based on the science in this guide.
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How to put strength training into practice and monitor progress
We'll give you the system we use to guarantee success, and we'll give you tips on how to put theory into practice.
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How to eat for maximum progress in strength training
Most people overcomplicate their diet to get good results from strength training.
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Supplements for muscle and strength
We explain the myths and truths associated with the cynical supplements industry.
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