We help you get the body of your dreams by simplifying advanced sports science concepts, making you able to reach your strength training goals quickly and efficiently.
Take the first step towards building muscle and strength
Workout Program
Get a 1000-hour head start on your journey with our workout program. Skip the misinformation and apply the finished solution.
My name is Tor André Sandum. I hold a bachelors degree in sport science with specialization in physical activity and health from The Norwegian School of Sport Sciences. I have a burning passion for simplifying advanced sport science concepts so that you can get better results in half the time.