More muscle. More strength. Less effort.

We help you get the body of your dreams by simplifying advanced sports science concepts, making you able to reach your strength training goals quickly and efficiently.

Take the first step towards building muscle and strength

Workout Program

Get a 1000-hour head start on your journey with our workout program. Skip the misinformation and apply the finished solution.

Buy Program

Strength Training Guide

The complete guide on how to train for muscle and strength takes you from beginner trainee to advanced athlete completely free of charge!

Read the guide

Newsletter

We send informative articles at most once a month to a special tribe of elite humans through our newsletter. No spam, unsubscribe any time.

Become Elite
Image of Tor André Sandum

About the Author

My name is Tor André Sandum. I hold a bachelors degree in sport science with specialization in physical activity and health from The Norwegian School of Sport Sciences. I have a burning passion for simplifying advanced sport science concepts so that you can get better results in half the time.

Learn more about me and my story